When writing this book Joe spoke to many people who faced these struggles, people who had overcome them, as well as doctors and other health professionals who focus on integrative medicine to determine what the biggest principles were that helped successful people maintain their healthy lifestyle and ultimately achieve long term success.Īll of his insights and learnings have been broken down into 7 key principles which he shares with you in the book. He was determined to get to the bottom of why this was happening and help people overcome this obstacle. The problem is that Joe noticed a lot of people struggled to maintain this new lifestyle over a long period of time. If we want to maintain our health long term we need to adopt a healthy lifestyle. One of the main problems Joe has noticed over the years through his own health struggles and through helping many others achieve their health goals is that dieting is not the answer. I was curious to learn more about what inspired him to write the book. Not only was I excited to meet Joe because he is such a huge advocate for healthy living and juicing but because he has a fantastic new book out called Reboot With Joe: Fully Charged: 7 Keys To Losing Weight, Staying Healthy and Thriving. ![]() You have likely heard of Joe before, seen him in one of his popular documentaries Fat Sick & Nearly Dead (1 and 2), or read his best selling book The Reboot With Joe Juice Diet. Recently I had the great opportunity of sitting down over lunch to chat with Joe Cross.
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